Exploring Mind And Body

Hot Girl Summer? Let’s upgrade that to Healthy Hormone Summer. In this episode, Drew breaks down why summer can feel like hormonal sabotage for women 40+ — from unpredictable energy dips and bloating to cravings and burnout. But it doesn’t have to be that way. You’ll learn simple, effective strategies to protect your hormones, keep your metabolism running strong, and actually enjoy the season without sacrificing your health. Tune in to make this your most energized, balanced, and vibrant summer yet. Want extra support? Visit trueformlife.com/shop to explore our hormone-friendly summer supplement lineup.