The Disruptive Entrepreneur

Rob explores the world of health and wellness with Gary Brecka, a human biologist and biohacker. Brecka challenges conventional wisdom about health, disease, and longevity, offering groundbreaking insights into nutrient deficiencies, mental health, and the power of purpose. From cold plunges to catecholamines, this episode is full of advice that could revolutionise your approach to health and life! Gary Brecka Reveals: Many diseases are actually expressions of nutrient deficiencies rather than illnesses The real cause of anxiety How to treat anxiety The benefits of cold plunging Why a sedentary lifestyle is the "new smoking." How the emotional centre of the brain influences memory recall and future perspectives, emphasising the importance of maintaining positive emotional states How he would combat the current mental health crisis BEST MOMENTS "If you want to shrink your problems, you grow your purpose." "We are not as sick or as pathological as we think we are. We are nutrient deficient." "Sitt