The Sonya Looney Show

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I’m still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting