Dale Borglum With Healing At The Edge

As a path to eternal vigilance and ultimately, cessation of suffering, Ramdev encourages us to tune into the present moment during times of mundanity and neutrality.  In this episode, RamDev offers a balanced perspective on:Practicing awareness during neutral, mundane, or transitional momentsThe four Buddhist foundations of mindfulness (body, mind, feelings, dharma)The three Buddhist characteristics of existence (impermanence, suffering no self)Working skillfully with neutral states so that we are prepared for both joy and adversityEmbracing eternal vigilance as a tool for inner transformationObserving the process of thinking instead of getting caught in thought contentAsking the powerful question: “How alive do I want to be?”Practicing loving-kindness (metta) and checking in with our inner states and levels of connectednessShifting our mental habits to move from unconsciousness toward greater conscious awareness“What I notice, if I am not paying attention to neutral states, that almost always there