The Urban Monk Podcast

Dr. Aly Cohen, integrative rheumatologist and author of "Detoxify," reveals the shocking truth about modern toxic exposure: we're surrounded by over 95,000 synthetic chemicals that didn't exist 75 years ago, yet medical schools don't teach doctors about their health impacts. From air fresheners and personal care products to canned foods and cleaning supplies, these everyday items are contributing to autoimmune diseases, hormone disruption, chronic fatigue, and even early puberty in children. Rather than preaching doom and gloom, Dr. Cohen offers her practical "Four A's" framework for navigating environmental health without perfectionism or judgment. She shares real patient success stories, addresses the social challenges of living "clean" in a toxic world, and provides actionable strategies for high-impact changes that won't break the bank. This conversation is essential for anyone wondering why they don't feel well despite doing "all the right things" - the answer might be hiding in plain sight in your daily