Yoga To Cope

Get ready to dive in deep with San Fran-based yoga teacher Erin Gilmore. Erin is a busy Bay area yoga teacher with a specialty in trauma informed yoga. She is bold and brave with us all during this episode as she shares her experiences related to being molested at a young age, developing an eating disorder, regularly feeling betrayed by her body, dealing honestly with rage, and so much more. It was inspiring to hear the dreams she has for herself and her future, and the way to approaches each day and each class she teaches with true honesty and a sense of real humor. Portions of this episode may be triggering or difficult to listen to, so keep that in mind as you move forward. Instagram: instagram.com/eringilmore YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Websi