Yoga To Cope

Dr. Seth Gerlach is an OG Yoga to Cope Podcast guest and he's BACK for this mini episode to share some cold and flu season tips, tricks, and insights. Should you get a flu shot? Are chicken noodle soup, honey tea, and Sprite the best mix to kick a cold? How can you prevent sickness for yourself and your kids/pets in an actually effective, holistic way? If you want answers to these questions and more, tune in today! Also, if you'd like to connect with Dr. Gerlach, you can work with him one-on-one locally if you're in St. Louis, MO or via Skype if you're not in the area. Check out his social media and website below for more information: Website: www.drsethgerlach.com Instagram: www.instagram.com/drsethgerlach Storefront: https://us.fullscript.com/welcome/drsethgerlach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL