Yoga To Cope

Please welcome Erin Motz, co-founder of Bad Yogi, to the podcast! Erin is the "carnivorous, red wine and French cheese loving type", and she and her husband started Bad Yogi to "remove the snobbery" from yoga culture. Through their website you can access tons of resources, many of them free!, that will allow you to enter into a yoga practice from a non-judgmental, fun, personal place. Check them out for video tutorials, blogs, extended programs, their e-magazine, and so much more by clicking through any of the links below. Website: badyogi.com Instagram: instagram.com/badyogiofficial Instagram: instagram.com/badyogimag YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope