Yoga To Cope

Happy New Year! Whether you're celebrating out or celebrating at home, as we head into 2020 the founder of YTC Kala MacDonald pops in for a mini episode to share her New Years Resolution (no, it's not to lose weight or eat healthier or do more yoga) and wishes you well into the new year. Be safe, be kind, and be well, one and all! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope