Yoga To Cope

Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients experiencing anxiety, and overall how to feel awesome everyday! Emily shares her super smart "take a curious stance" tool, her personal New Year's resolutions, and her word for 2020. Tune in today and please click below to connect with Emily! Instagram: instagram.com/withemilystevens Web: https://withemilystevens.com/about YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope