Yoga To Cope

Please give a warm welcome to Courtney Betts, a yogi living abroad and Executive Assistant to Rachel of the popular Yoga Girl brand/community. A Canadian native, Courtney joins us over the phone from her new home in the Netherlands to discuss being in an abusive relationship at a young age, how a yoga retreat in Aruba changed her life for the better, and how she handles being introverted and shy by nature. Courtney is a crucial part of the Yoga Girl team, and shared about their new initiative, 29K, after we stopped recording, so I have linked that for you below. 29K is a free app offering mental health tools and a self-compassion course, so please feel free to check that out! Instagram: Instagram.com/courtneybetts Website: www.yogagirl.com 29K: https://29k.org/yoga-girl YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE