Yoga To Cope

Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how to manage stress (all you have to remember is T.E.A.), the loss of her 23-year-old son in 2018, and so much more. Her perspective and insights are wonderful and actionable, and will help you make positive changes as soon as today. Please use the link below to learn more about Joy and to connect with her further! Website: https://catchathought.co.uk YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW