Yoga To Cope

Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation! Web: www.mindmovementcounseling.com Insta: www.instagram.com/mindmovemenths YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagr