Exploring Mind And Body
5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:29
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Sinopsis
Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40. From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.
