Brains And Gains With Dr. David Maconi
Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:06:04
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Sinopsis
0:00- Intro 1:00- Alex staying lean 2:00- Bodybuilders continuing to do the same thing year after year 10:00- Should you really care about going on PEDs at an older age? 13:30- Natural limitations 22:00- Wide Grip Pull Ups / Calisthenics 49:30- How Alex is training for Pull Up PRs
