The No Sugarcoating Podcast

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom.  TOPICS:: ** Exploring Aligned and Misaligned Actions With Your Health (06:19). ** What Keeps us Stuck in Sabotage (24:53). ** Steps to Get Aligned to Food and Body Freedom (29:30).   NOTES:: Show notes: amberapproved.ca/podcast/590 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me