Wonderfully Made

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping?  Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.  Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can e