Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 483: Feel It, Don’t Feed It: Mastering Urges and Emotional Hunger
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:13
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Sinopsis
In this episode, I’ll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483
