Integrative Medicine Podcast

In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Briana Botsford discuss the importance of proper nutrition in exercise, exploring Briana's journey from athlete to expert. They delve into the signs of under-fueling, the impact of nutrition on performance and hormones, and the significance of meal timing. The conversation emphasizes the need for curiosity in nutrition choices and the difference between knowledge and strategy in achieving optimal health and performance.----Dr. Briana Botsford is a Naturopathic Doctor, clinic owner and endurance athlete located in Edmonton Alberta Canada. She focuses on the intersection of sports medicine and women's health and her mission is to empower women and their families to lead vibrant and energized lives through evidence-based natural health care.Explore Dr. Briana’s Course, Energy for Every Stride HereDiscover Flow Functional Health CareLearn More on Dr. Briana’s WebsiteFollow Dr. Briana on Instagram----Dr. Jordan Robertson is a le