Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

If you’ve been feeling like 2025 hasn’t started the way you hoped…If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”…This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to the year — and how it couldn’t be further from the truth.She shares everything that’s been unfolding behind the scenes in life and business, and how easily we downplay our growth when we don’t see instant results.This is your mid-year pep talk.This is your reminder that recalibration is not failure — it’s progress.And this is your invitation to choose a new energy for the second half of the year.You are not behind. You are building something powerful.✨ In this episode, you’ll reflect on:Why you might be telling yourself you’re “behind” (and why you’re not)The invisible growth and inner work that doesn’t get celebrated enoughWhat Kat has actually been navigating, buildi