Southern Remedy

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about why dieting is not a good idea and offers some tips for a healthy eating pattern. Hosted on Acast. See acast.com/privacy for more information.