ADHD Support Talk Radio
ADHD Bedtime Struggles
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:20
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Sinopsis
Struggling to get to bed on time—even when you really want to? You’re not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You’ll learn: · Why ADHD brains resist bedtime (even when we know better) · What time blindness, hyperfocus, and “second winds” have to do with it · How the intention/action gap sabotages our sleep habits · The power of identifying your personal “Point of No Return” · Simple tools and routines to ease the transition to bed (and keep you there!) · And why sleep isn’t just self-care—it’s a productivity tool Whether you’re regularly up past midnight folding laundry, watc