Balanced Mind With Julie Potiker

 Use your breath to breathe compassion for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Guest House", by Rumi.  The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently Weep your house Empty of its furniture, Still, treat each guest honorably. He may be clearing you out For some new delight. The dark thought, the shame, the malice, Meet them at the door laughing, And invite them in. Be grateful for whoever comes, Because each has been set As a guide from beyond. -RumiFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook a