Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 482: Why Self-Kindness Is the Key to Food Freedom
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:22
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Sinopsis
In this episode, I’ll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself. Get the full show notes and information here: https://drdebbutler.com/482
