Plant Proof - Plant Based Nutrition & Inspirational Stories

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving. In this episode, I cover: Most underrated foods for long-term health Can we reverse plaque in arteries or just slow it down? Seed oils: worth avoiding or overblown fear? Gut health recovery post-antibiotics Fasted cardio for fat loss: what the data says Supplements I take daily (and ones I skip) Carnivore diet, meat and the planet: separating science from spin Key habits for pregnancy, longevity, and daily performance A few thoughts on alcohol, morning routines & personal growth Whether you’re looking to refine your health habits or just curious about the latest science on hot topics, I hope this one helps bring a little clarity and inspiration. Want to support the show? The best