Exploring Mind And Body
Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:24
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Sinopsis
Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren’t getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it’s working.
