Ltb Podcast

I asked Travis and Akil to come on to discuss the intersection between being a personal trainer and delving into the world of rehab and injury. They both run a company called 3M Athletic Performance. Akil is a practising physical therapist who used to be a personal trainer and Travis is a full-time personal trainer with a keen interest and academic background in the rehab and injury world. We discuss how trainers can build relationships with physios, how to find good physios, injury prevention for trainers, whether form and technique contribute to injury, posture, how life stress affects peoples perception of pain and more!         Timestamps: [02.46] - Akil and then Travis talk about personal trainers developing relationships with physiotherapists/ physical therapists [08.38] - How to go about finding good evidence-based physiotherapists [12.53] - Why it's well worth going to see the physio yourself before sending your clients to them. [18.08] - How to troubleshoot when a client is having pain in a per