The No Sugarcoating Podcast

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health.  TOPICS:: ** Is Overwhelm Blocking Your Healing Journey? (08:16). ** Exploring Your Overwhelm Triggers (21:39). ** Steps to Feel More Calm and Honour Your Health (40:01).   NOTES:: Show notes: amberapproved.ca/podcast/584 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   This week only! Sign up for a 1-hour Body Freedom Private coaching Session for 10% off. (Only 5 spots available.) https://buy.stripe.com/6oUcN5bwL6gZ0Psc2W8bS33    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://am