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“The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there’s been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight, you're actually less hungry.” -Dr. Courtney Peterson  “Talk about these time intervals. Why is 14 a magic number?” -Jason Wrobel  “Typically, it takes the body about 12 to 14 hours to burn through a lot of its glycogen stores. Initially after a meal, your body's gonna be burning a lot of carbohydrates—so, glucose. It's gonna burn through a lot of the actual food in the meal, then it'll store some, burn others.” -Dr. Courtney Peterson  “Are there any scientifically reported benefits for hormone health, or managing cancer, with TRE?” -Jason Wrobel  “The area of cancer is super fascinating. Valter Longo does a lot of work in both the realms of aging and longevity, an