Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 480: Breaking Free: Michelle's Journey to Self-Acceptance and Food Freedom
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:27
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Sinopsis
Michelle carried the mental weight of food obsession for 40 years over just 6-8 pounds, proving that true freedom comes from releasing shame, not chasing numbers on the scale. Get the full show notes and information here: https://drdebbutler.com/480
