Integrative Medicine Podcast

In this episode of Real Integrative Medicine, host Dr. Jordan Robertson, ND sits down with behaviour change expert Katie Faloon-Drew to explore the intricacies of habit change. Katie shares her personal journey, emphasizing the importance of understanding the core motivations behind health goals. We delve into the psychological aspects of habit formation, the significance of setting daily goals for immediate gratification, and the challenges of balancing long-term aspirations with short-term actions. Katie provides insights on how to cultivate pride in one's efforts and manage expectations during the habit change process, ultimately highlighting that while change is difficult, it is achievable and rewarding. ----Katie is a leading habit change expert, dynamic speaker, wellness coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two.With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and pers