Captivate The Room

Welcome to the show! Find out more about Eliza and her work below: Eliza Kingsford is a licensed psychotherapist and nervous system specialist who helps clients understand and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in neuroscience, neurobiology, trauma and stress resilience. Eliza combines cutting edge science with effective interventions to create transformation with her clients. She believes true healing only comes when we utilize the mind-body connection.    Freebies: Master Your Nervous System Guide   Stress eating guide   http://www.elizakingsford.com/    https://www.instagram.com/elizakingsford/      Conversation Summary: The conversation covers the importance of the nervous system in understanding and regulating behaviors, particul