Balanced Mind With Julie Potiker

Julie Potiker leads this Metta meditation helping you bring love, compassion, positive energy and kindness to yourself and others. The meditation concludes with a reading of the poem, "Your Mind Feels Big Today", by Ying Choon Wu.   Your Mind Feels Big Today, by Ying Choon Wu You watch as leaves skate off on a gust of wind. When you were five, you galloped—because you were a pony; because the sun made streaks across the floor; because your legs could bend and lips could whinny; because your thoughts were always flowing, flying— tail and mane—through clouds and rainbows as you tied your shoes. And now you ponder metaphors. It’s August, and the clouds are fat like jellyfish, or cupolas. You see distant sky over rust-red hills. All your life, you’ve felt you’re headed somewhere. You watch two sycamore leaves turn cartwheels side by side along the sidewalk. You still have far to go.   Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Min