Balanced Mind With Julie Potiker

In this guided meditation led by Julie Potiker you'll breathe in what you need right now - and breathe out what no longer serves you. She completes the meditation with a poem by Franciscan Brother Richard, Ordinary Miracles. Ordinary Miracles by Brother Richard, a Capuchin Franciscan priest-friar, living and working in Ireland.   Today I am so tired - I have no space in me for big. I must return to the small ordinary miracles; to the way the cup and the bowl laid upon this table, once earth themselves, now, after fire's touch, are something else entirely, and give themselves freely with the simple symmetry of their curved line to the holding of emptiness or fullness. Or I will drink tea, and follow it's warmth and healing touch within and without, and mingle my breath with its vapor and touch the journey of its essence from faraway lands to here, to now, to me. Or spend time simply remembering that between the covers of the books upon my shelves are held minds, lives, worlds, stories, wisdom that will all