Balanced Mind With Julie Potiker

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning Mind".   Morning Mind Flow, by Julie Potiker The first thing  I notice is the sound. A wall of high fidelity sound. I fold myself into the pale turquoise cushion on the chair and let it in: There’s twilling, tweeting, and something that sounds like call and response singing, an octave above high C. Underneath, or on top of all that sound is the constant gentle roar, yes, a roar but sweet, of the river - sort of like a white noise machine, or maybe it’s pink noise, or brown noise. I feel my palms and the underside of my fingers getting hot, wrapped around my white ceramic mug, with the artist rendering of an elk, his antlers partially covered by my thumbs. The next thing to come online is my vision. The bright green heart shaped leaves of the Aspen Trees are shimmering and quaking on their delicate stems. Bugs, flying things, butterflies and bees a