Hyde Park United Methodist

What do you do when something makes you angry—not just annoyed, but deep-in-your-body angry? In this week’s episode, Justin and Mat unpack what it means to recognize and work through our anger without letting it consume us. Mat shares a real-life situation that stirred up frustration, anxiety, and powerlessness, and Justin walks through a spiritual inventory tool that helps name the source of anger, what it’s touching in us, and what role we might unknowingly play in keeping it alive.Find out more at HydeParkUMC.org/NextSteps