Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Dr. Diane Sanford is talking with us about coping skills for wellness! Pregnancy and postpartum mental health changes can really take you by surprise and leave you feeling disoriented. When we have skills for coping that we can rely on, it really helps us heal. Our guest, Dr. Dianed, has been supporting perinatal mothers for many years. Shares a bit about how she's seen the landscape change in supporting mothers. AN she dishes on what she'd like to see more of in support of perinatal mothers. We talk on: * Using mind-body and integrative health to support mothers. * Use able, short skills that fit into the lives of busy people. * We are often unprepared to cope with difficulty, skills can be really helpful * How simple skills can support us * 3-5 minutes of a break from stress is better than NO break. * Notice your accomplishments!!!! Connect with Dr. Diane https://drdianesanford.com/ FB: https://www.facebook.com/drdianesanford/ Twitter: https://twitter.com/drdianesanford Bio Dr. Diane Sanford is a psychologi