Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

As couples move into life with a new baby, many changes come with that new little arrival. Everyone has their expectations about what life will be like when the baby arrives, but how does the reality stack up? Life becomes a “new normal.” Whether expectations are realistic or not, adjusting to life with a new baby can be a time with many challenges, and communication with each other is vital. Join us to learn more! Catherine O’Brien is a licensed marriage and family therapist who lives and practices in Sacramento, California. She is the founder of Happy With Baby, which she created for new parents. She gives them the advice she wishes had been there for her as a new parent. Catherine’s new book, Happy With Baby, is a helpful resource for couples who are transitioning into parenthood. Show Highlights: What new parents are facing when a baby arrives, especially the strain on the relationship What surprises many new moms about how their partners adjust to parenthood How people can feel empowered and confident