Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Welcome to another episode and a New Year! A new year brings times of reflection, especially with all that we’ve been through over these last few years with the pandemic, and some people are still struggling with getting back to “normal.” Wherever you are, it’s OK to be integrating into this new normal in whatever ways you can, and every decision is part of a more complex dynamic. Today’s focus is on the burnout that comes with holiday celebrations and the reintegrating we are doing around social gatherings and traditions. Let’s talk about these issues that might affect you wherever you are in your reproductive journey. Join me! Show Highlights: Why decisions are especially tough when they might affect the health and safety of your family Why holiday burnout is a very specific type of burnout with multiple layers Why the overwhelm that was suppressed during the holidays may be showing up now How feeling like a failure is a common emotion after the holidays–both from the way OUR holidays played out AND fro