Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Today’s focus is on thinking ahead in your perinatal mental health journey. Most of us learn about our problems as they are happening, and we have to learn how to cope along the way. When someone who has “been there” is open and honest about their experience, we can plan ahead and be better prepared. Join me to hear the journey story of today’s guest. Kayce Hodos has spent the better part of her 20+ year career in mental health focused on loss and life transitions. After having her son in 2012, her coping skills were put to the test as she struggled through the darkness of postpartum depression and anxiety. With the help of her therapist and supportive husband, Kayce was able to climb out of her pit of despair. When she was healthy again, she had a newfound passion for supporting women through their adjustment into motherhood. Today, she works to empower new mothers with real life strategies for thriving while caring for a tiny human.  Show Highlights: An overview of Kayce’s journey into motherhood from 201