Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Today you’ll hear Jigyna Patel’s story. She and I met recently at the PSI Conference, and I knew her perspective as a South Asian mom of Indian heritage would be valuable for listeners to hear. She’s a Houston-area mother of three, and she is a passionate perinatal mental health advocate who loves her volunteer work with PSI. Join us to learn more! Show Highlights: Jigyna’s story of her first pregnancy, nine years ago, which involved PCOS, infertility, emergency C-section, and a traumatic birth How Jigyna felt depression and disinterest in her new baby after taking her baby home to much help from family members, but felt much stigma and shame to get out of her “funk” How her symptoms progressed to anxiety, panic attacks, severe sleep deprivation, hallucinations, delusions, intrusive thoughts, and suicidal thoughts How she started the journey with a therapist, but eventually had to move with her baby into her parents’ home for six weeks How medication, better sleep, journaling, and frequent walks helped J