Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast, where they “create community around storytelling.” Join us! Liz and Natalie describe their podcast as two average Midwest moms having conversations around birth stories. They laugh and cry with other moms while holding space and normalizing all the unknowns that cause people to pivot through the empowering journey of parenthood. In their podcast episodes, they emphasize the importance of sharing birth stories, hearing birth stories, and finding ways to heal.  Show Highlights: Get to know Liz and Natalie! Why birth stories empower people and let them know they are not alone Why this is a time when many people find freedom in sharing their experiences and not staying quiet anymore Common themes that keep coming up in birth stories The importance of