Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not just referring to partner relationship difficulties, but even relationships with other family members. Becoming a parent brings up a lot of relationship dynamics about childhood, family, and our own parents, especially if there was family disruption, abuse, neglect, or emotional unavailability. To be fair, I’m not parent-shaming or blaming. Parents of a generation or two back might not have had great parenting skills because they didn’t get the parenting that they needed. Join me as we explore this concept in today’s Behind the Sessions episode. Show Highlights: As a psychologist, I can only diagnose and understand my clients—not all the other people in their lives. Our early experiences with our parents shape how we connect with people, how we bond and attach, and how we navigate relationships. The pressure on a new parent can be intense and lead to anxiety, depression, perfectionism, and OCD patterns.