Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today’s episode.  Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports those who are navigating the challenges of parenthood.  Show Highlights: Considerations for returning to work after maternity leave Specific struggles that people might face when a mental health condition is present Dr. Emily’s helpful hints in preparing to return to work The value in proactive conversations and clear communication with your partner about the transition Always have a Plan B in mind! Immediate concerns in planning to return