Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that perfection is unattainable. She advises listeners to focus on small, realistic changes and to limit exposure to social media to avoid unfair comparisons. Tune in to learn how to navigate the new year with a healthier, more sustainable mindset! Show Highlights: Pressures and expectations associated with the new year Feelings of inadequacy from social media comparisons Importance of self-compassion in goal-setting The impact of societal standards on personal goals Recognizing individual life circumstances in goal planning The influence of external pressures from family and community Strategies for setting manageable and realistic goals The role of self-care and rest