Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of thousands worldwide. From a self-proclaimed “yeller” as a parent, Hunter transformed her approach and wrote about her learnings in the bestselling book, Raising Good Humans. She created the highly-acclaimed Mindful Parenting Teacher Training program and Mindful Parenting Course and hosts the popular Mindful Mama Podcast. Hunter’s mission is to inspire and guide kids and caregivers toward mindful, compassionate living.  Show Highlights: An overview of Hunter’s book, Raising Good Humans Hunter’s personal experience as a struggling parent No one chooses to be a reactive parent. Understanding your “habit energies” and practicing “the pause” The best thing