Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren’t taught how to recognize common symptoms and signs that we need help. My goal in this episode is to give context to perinatal mental health conditions and increase awareness while decreasing any shame and stigma. Join me to learn more! Show Highlights: Stigma and shame are silencing. Misconceptions about the “baby blues” (NOT the same as postpartum depression!) Common symptoms of postpartum depression Watch out for rage. Handling anxiety and excessive worry that are overwhelming and out of control Intrusive thoughts happen to many people, but the stakes are higher when you have a new baby. A mental health condition can look like ANY of us. Understanding postpartum OCD and its characteristics