Mindrolling With Raghu Markus

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill’s college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy’Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for al