Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

“Bad habits are like a comfortable bed—easy to get into, but hard to get out of.” ~Jewish ProverbIntention, Data, and the Ingredients for Lasting Habit DevelopmentWe love science. We trust scientists.Why?Because they use data.They run experiments. They form hypotheses and make plans. They test, track, and refine.Here’s the question most people never ask:If you love science so much, where’s your behavioral data?Where’s the record of your actions?Where’s the feedback loop driving your growth?That’s what this episode is about.ShareRepetition without intention tends to breed bad habits.That’s where most habit models fall short.The Habit Loop is descriptive, not prescriptive: it explains what happens after a habit forms, but not how to build one deliberately.That’s where P.A.R.R.—Plan, Act, Record, Reassess—comes in: a proven, habit‑building system aligned with the scientific method itself.Plan – Form your hypothesis: the habit, your MSC (Minimum Success Criteria), and target days.Act – Run the experiment: do the