60-second Science

Casey Johnston is not your typical health and fitness influencer. She joins host Rachel Feltman to discuss how finding joy in strength training changed her relationship to fitness, food and body image. Johnston’s new book, A Physical Education, reflects on engaging with exercise in a balanced way. Recommended reading: You can get Johnston’s book A Physical Education here You can also get Johnston’s training program book LIFTOFF: Couch to Barbell here Read her newsletter She’s a Beast Or follow her on Bluesky   Tell us what you think! Take our survey for the chance to win some SciAm swag! http://sciencequickly.com/survey  E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover! Discover something new every day: subscribe to Scientific American and sign up for Today in Science, our daily newsletter.  Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Naeem Amarsy and Jeff DelViscio. This episode was hosted by Rachel